Technology innovations in sport are making athletes faster, stronger and more efficient. From the world of data and analysis to the super shoe - are innovations ruining the sports we enjoy?

We all do it. We all talk about drinking enough water in the day. But is this the full story of dehydration and what do we lose in our sweat? This is my story of using FLOWBIO’s S1 to discover my hydration analysis data to become a better me.

As we all know, being active is more than just getting out and about. Whether your active for fitness, fun, or competitively the benefits of exercise are physically and mentally positive. The fresh air, the satisfaction of progress but also the overcoming of setbacks, all makes us stronger individuals and bringing people together. So whether you cycle, run, walk or take the dog to the park, this is a delve into what Endorphins are and how they can help you day to day and boost your mental health.

Wahoo has shocked the cycling world with its most powerful bike computer yet, the Wahoo ELEMNT ACE.

Straight from arrival you can see this is a huge move for wahoo with the switch to touchscreen and also a much bigger unit with a 3.8” screen, the biggest cycling computer on the market and the first touch screen unit for Wahoo. But is bigger better? I have now been testing this for a couple of weeks and here are my thoughts

Another cracking year of progress, racing results and first time trips abroad with great people. Encouragement from racing friends who became people I respect and more than just rivals, and a new business....... 2024 has been a full on year.